Essay Move Yourself Book Review - 1050 Words

Get Moving: Review of â€Å"Move Yourself† Shauntay Langel University of Texas at Arlington N3335 Health Promotion Across the Lifespan Online RN-BSN July 30, 2012 Get Moving: Review of â€Å"Move Yourself† Part I: Book â€Å"Move Yourself† is a book written by Tedd Mitchell, Tim Church, and Martin Zucker in 2008 about the benefits of exercise. The book also outlines steps that can be taken to slowly improve exercise behaviors for those of any activity level, based on the exercise research performed by the authors. This book was chosen for review after reading a brief description of it. I figured I would gain more personally. After reading others opinion of the book, including those of celebrities, on how this book changed their exercise†¦show more content†¦(2008, p.108). I have a competitive nature so these are good motivational tools for me. The second topic that affected me the most from this reading involved changing diet habits. I had that â€Å"that’s so me† moment when reading the sections about how to slowly incorporate changes into your diet after physical activity has become routine (Mitchell et al., 2008, p.116). Often times I find myself attempting to start an exercise routine and change my diet at the same time, which has never worked for me. Eventually, I begin to feel overwhelmed and deprived and revert back to my old ways which includes not exercising. Dealing with stress and anxiety has always been difficult. It is difficult to explain to my fiancà © why taking on too many changes at once is too much. I suppose when you do not have anxiety you can’t possibly understand what it feels like. Using â€Å"diet† is not a good way to consider lifestyle changes when trying to reaching certain weight goals. The four nutritional golden rules and common nutritional traps are simple things that I can remember to focus on when repairing and eating meals (Mitchell et al., 2008, p.143-149). Part III: Corroboration/Contradiction According to Martin Gibali (2012), professor of the Department of Kinesiology at McMaster University, â€Å"the precise type and dose of exercise needed to accrue health benefits is a contentious issue with no clear consensus recommendations for the prevention of inactivity-related disordersShow MoreRelatedEssay about Self Help Book763 Words   |  4 PagesSamira Bashout Psych 3 07/29/2010 Self-Help Book Review â€Å"Wish It, Dream It, Do It† by, Leslie Levine is a book that has 52-step guide, one week at a time, to help a person accomplish their dreams. This book encourages you to focus on your goals, figure out strategies on achieving those goals, overcoming obstacles that delay your achievements, and staying inspired to do so. 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These styles are essentially the same as those presented in The Chicago Manual of Style, sixteenth edition, with slight modifications for the needs of student writers. Book Okuda, Michael, and Denise Okuda. 1993. Star trek chronology: The history of the future. New York: Pocket Books. Journal Article Wilcox, Rhonda V. 1991. Shifting roles and synthetic women in Star trek: The next generation. Studies in Popular Culture 13 (June): 53-65.

Music Copyright An Individual Or Group Of Musical Creators

Music copyright is the right to exclusively reproduce original music or works of an individual or group of musical creators. This right is granted by the Australian Law. This gives the writer a legal control of his or her original work, meaning, the subject can dictate how it should be used and distributed. The music author therefore has the right to take legal action upon anyone who uses the work without permission. (Christie 2012 np) Copyright infringement on the other hand is violation of this patent’s right. This right is mainly invaded in two ways, unauthorised download from, an unlicensed source or, unpermitted distribution of the music to other parties. The latter faces heftier penalties because in the eyes of the law, it is akin to stealing. (Larsson et.al 2014 p. 17) A music publisher is an individual or group that works with songwriters and composers to maximise royalties and take a percentage of money accrued in exchange for services rendered. This is convenient because, a creative may be too busy or may lack the administration know-how to keep a check on how his or her compositions are used by others. (Panda et.al p.155) It is a win-win business strategy to work with a publisher because they have a strong commercial incentive to do the best job. In Australia, music publishers are represented by the Australian Music Publishers Association. The role of a publisher can be summarised as follows:- Administrative and collection purposes: this entails, collectingShow MoreRelatedThe Development Ofu.s Copyright Law1328 Words   |  6 PagesThe Development of U.S Copyright Law Simon Cho The history of U.S copyright law came from England. As a matter of fact, copyright was not intended to reward creators but to prevent sedition. 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Scarcity and Opportunity Cost of Being a Student free essay sample

November 2012 Scarcity and Opportunity Cost of Being a Student Scarcity and opportunity cost is something that the entire human population faces every day. Without scarcity, opportunity cost would cease to exist and the choices that people will have to make will always be easy because there would be no hard decisions or trade-offs. It is something that impacts society today because the choices that people make will be based on what they need or want. Whatever they choose to do, they will sacrifice an opportunity cost. Human needs will always be unlimited but the resources needed to meet those needs will always remain limited. But what exactly is scarcity and opportunity cost? First off, scarcity is an economical problem in which people who will always have unlimited wants and needs, will also face a limited amount of resources. Scarcity is something connected to all economical decisions because it is a worldwide problem. We will write a custom essay sample on Scarcity and Opportunity Cost of Being a Student or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page People have to make hard choices to decide what to receive and what to discard. This is where opportunity cost comes in. Opportunity cost is the next best choice that he or she decides not to do because of a better choice. It is something that people give up to get something else that they want even more. From what can be said of scarcity and opportunity cost, both fit in very well together. Scarcity forces people to make tough decisions on limited resources which lead to opportunity cost. Decision making will always be hard when people cannot always have what they want. Because resources are scarce, people will most likely choose the thing in which they need more. For example, if the price of a PC and a flat-screen HD TV were both on sales, people would have a choice of buying either one. If a person has enough money for only one, that person has to make a tough decision. If he or she chooses to buy the PC because it was the better alternative due to productivity and daily applications, then the opportunity cost of buying the PC is to not receive the TV and lose the chance to buy the TV at a lower price. In addition, my personal application of scarcity and opportunity cost is something I can relate to especially as a student in college. College is very expensive especially with the cost rising. But I choose to go to college because of the benefits it provides for me for the future such as receiving a college degree to find a job. My other choice is to not go to school but to start working already. I can save up on money I do not have at the moment and use it to either live off of or save up for college later on. I could also choose to go to school and to work. The benefits are really great by getting an education and to also have an income. The costs to it is that I have to sacrifice other things such as having a recreational time with friends and family in order to make time for both school and work. At this point, I choose to go to school because I feel that getting an education early and going into the work force as soon as possible is my best option. If I were to work now and not go to school, I would have to wait before I can get my degree and wait even longer before I can find a job in my major. I feel that by only going to school, I will have more time to study which will benefit me even more by doing well in school. I would have less things to worry about. Scarcity is something that everyone is going to face in their lives whether it’s important or recreational. Sometimes we have to sacrifice certain things to gain the most out of something. We cannot always have everything that we want so we use the concept of an opportunity cost to help us decide which choice is the better one. One way to narrow down our opportunity cost to look at the things we want and the things that we need now.